Following on from our staff workshop on 'Kids Yoga and Mindful Meditation', we have been practising some of our techniques with our pupils. As part of P.E., P2/3 focussed on using the breathing technique 'smelling the flowers and blowing the leaf' to relax and calm our bodies. We also learned the 'mouse' yoga pose. P3 followed this up with a mindfulness session, listening to mindful music and using 'mandalas' to colour in.
Peter enjoyed the breathing in particular. Lainhan enjoyed doing the 'mouse' yoga pose. We are looking forward to learning more next week!
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